How Smoking Affects
and 'THE BEAST'
years of research by reputable medical bodies has
* nicotine is more addictive for women
* women who smoke have twice the additional risk
of heart attacks, strokes and lung cancer
* lung cancer kills three times the number of American
women than breast cancer
* smoking is linked to early menopause
* the aging effect of smoking on the skin is worse
cigarettes accelerates the aging process. And this
What Smoking Does to Women
Harms Your Hair
are 4 times more likely to have these problems with
* The chemicals in cigarettes starve your hair of
oxygen and make it dull, lifeless and brittle.
* Smoking can cause your hair to break off.
* It can cause dull, lank and smelly hair.
* It contributes to hair loss, graying and balding.
Ruins Your Skin
* It causes premature aging of the skin and ruins
* Loss of skin glow and vitality.
* It causes premature facial wrinkling and leathery
* Smoking can also lead to crow's feet.
* Smoking causes varicose veins.
* Your skin develops poor healing abilities.
* It can cause skin cancer.
* Improves chances of developing psoriasis.
* It slows your skin’s healing rate.
reduces the amount of blood flowing to the skin
and dries it out. It constructs the tiny capillaries
that nourish the skin. Smoking prevents oxygen and
nutrients from getting to the skin . Over time,
this means the skin loses elasticity and gets more
wrinkled. The appearance of wrinkled, pale and grayish
skin is four to five times more frequent in smokers
than non-smokers. In 1971 an extensive study showed
that the facial skin of long-term smokers was so
terribly wrinkled that they looked as if they were
20 years older! Talk about not aging well.
smoking improves the blood supply to the skin and
gives previously pale skin a more 'natural' appearance.
A smoker's skin is more apt to wrinkle because the
skin's vitamin A content is low compared with that
for a non-smoker. Vitamin A protects the skin against
strong chemical substances that may damage or destroy
it. Smoking also gets in the way of absorption of
vitamin C - a vital antioxidant for skin protection
and health By quitting, you will improve your skin
tone and color. You are less likely to get wrinkles
around your eyes and mouth from squinting when smoke
gets in your eyes and puckering up when you draw
on a cigarette.
to Improve Your Skin
The grayish color of the skin is one of the many
problems caused by smoking. If you want to look
fresh, “attack“ the problem internally.
Eat fruits rich in vitamin C and foods containing
zinc. They stimulate the formation of collagen which
is important for the skin. Eat wheat, oat flakes
and fish - they are the main source of zinc. To
replenish the lack of vitamin A, eat lettuce and
carrots. Vitamin E is “responsible“
for the youth of your skin. Exfoliate, get facials,
use night creams, and take supplements and multivitamins.
One of the best multivitamins on the market for
smokers and those people who are trying to quit,
is Smokers Choice™ MultiVitamins.
support is a must if you are in this category. As
most people know, smoking depletes levels of essential
vitamins, minerals and anti-oxidants from the body
Choice™ is a vitamin and antioxidant supplement
to address the nutritional needs of today’s
smokers, those who have recently quit & people
exposed to secondhand smoke. Smokers Choice™
is specially formulated with powerful antioxidants.
It has more of the ingredients shown to help your
body fight the harmful effects of smoking.
it is designed to be safer for smokers than other
products on the market. Smokers Choice™ is
specifically designed to counteract the potential
effect that smoking may have. This formula encompasses
those nutrients known to be depleted by smoking
and have been shown to be at very low levels in
most smokers. By replacing these nutrients and adding
other nutrients known to strengthen the natural
immune system, you may be able to greatly reduce
the risks associated with smoking.
Choice™ contains no Beta-Carotene. Beta-Carotene
has been found in multiple clinical studies to be
potentially harmful to cigarette smokers. Yet, just
about every multi-vitamin on the market contains
Beta-Carotene. That's simply because those products
are designed for non-smokers.
Tips to Improve Your Skin
* consume a daily diet of healthy food
* eat many fresh vegetables and fruits
* eat fish and chicken
* take vitamin C daily
* drink at least 1.5 liter mineral water daily
* limit the alcohol and caffeine intake
* exercise regularly
* apply nourishing creams every day and use a night
* your skin care products should contain retinol,
vitamins and antioxidant.
Wrecks Your Teeth & Gums
* Teeth Discoloration and Stains.
* Causes tooth decay and hot/cold sensitivity.
* It can cause oral or mouth cancer.
* It can lead to premature tooth loss and bad breath
* Gum disease. Smoking makes it harder for saliva
to remove germs in your mouth so you have more chance
of getting gum disease.
* Causes changes in the way you bite.
* Frequent bad breath.
* It can cause loose teeth or the gums separating
from the teeth.
* It affects how partials and dentures fit.
and Your Lips
makes your lips dark and unattractive. The cells
situated in the bottom of the epidermis are affected
by smoking causing your lips to darken.
and Your Eyes
you smoke, you risk developing cataracts and macular
degeneration (deterioration of the retina of the
eye resulting in the gradual loss of eyesight).
This condition affects smokers nearly twice as much
as non-smokers. Unfortunately, the risk of macular
degeneration is only slightly reduced after giving
you smoke, you run an increased risk of developing
cataracts. Smoking is one of the leading causes
of visual impairment and blindness. The blood vessels
in the retina are sensitive, and can be easily damaged
by smoke. Smoking gives rise to a bloodshot appearance
in the mucous membrane of the eye.
Smoking Affects Your Hands
* Poor circulation causing cold fingers. One cigarette
can reduce the blood supply to the skin for more
than an hour.
* Peripheral vascular disease - It causes either
acute or chronic ischemia (lack of blood supply).
* Arteriosclerosis of the extremities is a disease
of the blood vessels characterized by narrowing
and hardening of the arteries that supply the legs
and feet. This causes a decrease in blood flow that
can injure nerves and other tissues.
* Tar stained fingers and fingernails.
Can Alter Your Body Shape
Smoking can create an imbalance in women's hormone
levels, which can lead to changes in body shape.
You may have heard the saying that smokers tend
to be thinner than non-smokers. However, smoking
actually affects the endocrinal system - the glands
that secrete hormones - and changes body shape,
increasing the waist-to-hip ratio. Therefore, despite
possibly weighing less, smokers tend to be pot-bellied
with spindly legs, probably due to smoking upsetting
the hormone levels, thus causing smokers to store
the normal amount of fat in an abnormal way, which
gives rise to the 'apple' shape. Quitting means
your body can get back to normal and recover from
the effects of smoking. Stop accelerating the aging
process. Undo the damage wrought by smoking.
and Feel Better * Quit Smoking Today